Adults Martial Arts Program in San Leandro, CA
Pallen’s Martial Arts in San Leandro, is a mix of traditional and contemporary martial arts that offers not only an effective self -defense program, but a means for personal development and discipline that can lead to success in other areas of your life. In our Adult Martial Arts Program, you will learn to become a peak performer in the martial arts, combative arts and performing arts.
Benefits of our martial arts training:
-Release stress and tension
-Provides means of self defense
-Builds sound body and sound mind
-Enhances conditioning, flexibility, agility & coordination
-Aides weight reduction & increases endurance
-Can lower heart rate
-Develops confidence, respect, discipline, character, concentration & leadership
-Promotes feeling of well being
-Increases self esteem
-Train at your own pace
-Energize your life in a fun and exciting way
WOMEN & MARTIAL ARTS
Today women are looking for fitness programs that are exciting and different. Repeating the same exercise in the gym everyday can becoming boring and are rarely goal oriented. At the Dubuque Karate Club women are finding that the classes are exciting, fun and goal oriented. They love the workout while at the same time learning valuable self-defense and survival skills.
Women attending classes find they improve balance, flexibility, and cardiovascular fitness while building coordination and self-confidence. Martial arts, also, helps reduce daily stress. Our goal is to create an environment that gives each individual the opportunity to pursue and achieve a greater level of personal success and freedom. See for yourself why so many women are now studying martial arts.