As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
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WELCOME TO Pallen’s Martial Arts
We know that finding a martial arts school can be overwhelming. At Pallen’s Martial Arts, our priority is to help you and/or your children become better versions of yourselves.
Our expert instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming environment. Take a minute to learn more about our facility, programs, and community through our website, and we look forward to seeing you soon!
DISCIPLINE & CONFIDENCE!
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
Amazing family dojo, high character expectations and deep learning of martial arts. Excellent opportunity for the whole family To learn. This family has been a huge contributor to the community for over 20 years.
Great place, very well run and my daughter is having a great time learning!
We wanted our 5 year old son to gain some skills like sitting and listening and feel empowered because he was being bullied at school. We are so pleased! They keep order and attention in a fun way. I’m impressed with how well the keep kids engaged and focus.
I really love the monthly mission statements focusing on friendship, courage, community. It is really is building our sons self esteem and the way he approaches situations.
My son has been taking classes for 2+ years and he loves it!
Best in the Bay since the 60’s. Great for kids and adults. Family feel all around.
Good for the mind, body and spirit
Good to learn discipline and commitment for your child 👍🏼
The classes for children are Awesome! They are patient with the children, but are teaching them focus, concentration, and respect.
BENEFITS OF Pallen’s Martial Arts
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors’ priority.
RECENT BLOG POSTS
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]